This is another message from The Beloved within.  It’s from a few years ago now but still feels relevant.  I hope it feeds some souls.  Blessings.

Hi….

Did you remember to breathe?  Are you breathing consciously now?

Whether our experience of intensity is great or small it matters not – intensity is there asking us to grow to include the current experience.  We are not our current experience but usually we believe we are.  It is a stage on the cycle of growth… once we see intensity as an opportunity for growth and expansion, the cycle will become a spiral of knowledge as perspective will have changed.

Breath is always the key to integrating in the moment ‘the overwhelm’ feeling  that experience becomes when we believe we are not big enough or not ‘something’ enough.  When we believe we are only this or that, rather than everything, then experience becomes intense because we perceive there to be a great enough difference between ‘this’ or ‘that’, or ‘self’ and ‘other’. This makes us feel even smaller and less than because we have perceived something as outside of ourselves. So often you hear people saying “this is greater than both of us”… this is a misunderstanding…there is nothing greater than me or you or us.  The ‘us’ is the remembering of who we truly are but the part of me that does not yet remember fully is now trying to cope with the expansion it is currently experiencing.

ALLOWING is necessary for this stage plus some breaking down of structures previously created, so you can grow to include this experience.

Intensity is not always noticed when there is a small difference between this or that. Becoming sensitive to the difference is the key, and that means getting used to intensity.

Cycles within cycles are always happening, allowing the expansion, integrating the new experience, creating new structures, re-defining picture of self, breaking down structures… etc. but these cycles are all happening at the same time. It’s not some neat pattern where we only get to see one part of the cycle happening at a time, there is always cycles within cycles happening all the time.

There is no perfect way to do relationship!  There is not an ideal way of being or doing.  Let go of the identification with your experience – it’s just experience and that is growth.  Allow this experience without having to change it or give it marks out of ten.  Give yourself space to integrate.  Give yourself permission to fall apart as your structures disintegrate yet again.  Enjoy the new structures of self-definition that occur to you as a result of your integration… this is called realisation… then allow the next experience without having to define is according to your new definition of yourself!!!

OF COURSE you will struggle with this as you are both human and divine and it is so easy to ‘lose’ yourself inbetween… but really the truth is not that you lose yourself, it’s that you have yet to know WHO YOU ARE. You are already ‘lost’ in Oneness or another way to say it is that on one level,  that you already know yourself to be everything.  You are here to individuate.  But how can God individuate without the cycles of growth?  How can we as God know ourselves to be THAT until we are THAT?  Only through KNOWING that experience is simply growth, and not who we are. When God (us) redefines herself she then KNOWS she is that, and that, and that over there too… and yet, not just that either because already the next cycle has overlapped the current one because God is always growing and experiencing something new.  There is always something new happening, change is always occurring and that doesn’t change 🙂

Relationship is there to help you define who you are, and who you are not. When you already have the innate ability to be at one with everything, then how would you manage to know this to be so unless something comes along to show you that?  Your gift is to share with others your ability of being at One with everything – it’s not a curse or a fault.

You describe your experience as an issue, yet you are truly seeing the other as an angel and this is accurate.  Yet you cannot see yourself as this! So it’s very one-sided – hence the purpose of relationship because without there being ‘an other’ it would be impossible to be see this.  This is just God having a new experience through the gift of relationship.

Yes… so it’s very one-sided when we meet an other because one hand we are reminded of our true nature, and yet as that happens, we do not allow ourselves to believe we are that also. WHY? Because we believe we are not good enough to be that due to shame. Everything after that comes from guilt of not being good enough, so we endlessly try to make up the deficit of not being good enough.  Unfortunately this is an endless game because there is no such thing as deficit (debt). Why? Because there is no-one else to be indebted to.

Call on Spirit to help you release all shame from your Being, from deep inside every single cell in your physical body. Give yourself the time to allow your experiences without having to decide what next to do.  With one hand, touch/grip the back of your head where it meets the neck (occiput) and with the other, the base of spine (coccyx) and command, “Activate and Integrate NOW”.  Say it 3 times.  This will help.  Do the same for perineum and crown.

Ultimately I would say that you think you are failing at this, yet you are aware of where you have elevated someone above you (made special) and so I must ask the question, how conscious is that?  Very.

And because you ‘see’, you will not be making the same ‘mistakes’ you made before; you have grown and are now coming from a difference perspective than before. The unsettledness is simply evidence of your growth stage. You will get to the stage of comfort when you redefine yourself, but that too will not last.  We do not like the integration part of the process (the magnetic phase) because that part is feminine and we have decided as a collective not to accept the feminine.

You will never make safe the growth process, and if you did, it would not be growth. You will never manage to restrict relationship even if you were temporarily able to define it.  So what does doing it on a practical level actually mean?  Where have you become attached to your ideas of that?

Yes, yes, yes to intensity….Breathe and allow it to pass through you as if you are transparent, made of gauze… ripples moving through a beautiful lake, from the core of yourself out through your body and fields spherically.

Lynn’s observations: From my work in helping people to grow to include more pleasure, I see that intensity and our need to restrict and control it comes from fear of it – most people say NO to intensity which doesn’t stop the intensity of course because you cannot stop it.  So you still get intensity. Trying to slow it down, or divert it somehow doesn’t work either, so no matter what you ultimately do, you will grow through intensity whether you say yes or not to it, because it happens anyway!  That is the joke of free will.

Don’t forget to laugh at yourself too, and to admire and congratulate yourself too – like you were observing a child having experiences.