It hit me this morning, there’s nothing to be gained from thinking about what just happened. I didn’t just think it, I felt it in the body. It doesn’t help with the present, and it cannot help the future either. I asked myself: What if you didn’t think over what happened and just let it pass? Would you be disadvantaged in the future? How does going over what happened actually help? Can it make the present or future better or safer or make you better somehow? If you didn’t think it over, what would you lose? Think about it…
Now, what if the experience of what happened was the wisdom you have gained? And that thinking it over is not only a waste of time, but an interference pattern simply due to second guessing your action. That’s it’s just a looping reel whose purpose is actually to keep you bound to replaying old patterns and that the very thing you think is helpful in stopping you repeating old mistakes is the very thing that is making you repeat them? In other words, going over what happened is actually re-creating them in the same image in the present and future.
Just for a moment, allow the possibility that the experience was all that was necessary. Continue reading
